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Mindfulness For Social Anxiety Relief: Learn How to Regain Control of Your Life and Overcome Social Anxiety, Fear, Worry and Self-Criticism Forever

Overcome Shyness And Social Anxiety To Live A Happier and More Fulfilled Life.

Mindfulness For Social Anxiety Relief: Learn How to Regain Control of Your Life and Overcome Social Anxiety, Fear, Worry and Self-Criticism Forever

Full Description


Every person in this world has experienced moments of shyness and anxiety throughout life. The difference lies mostly in how intense these emotions are. Some people might experience just a little bit of shyness at first, but eventually they would warm up to other people.
On the other hand, there are those who experience an incapacitating kind of social anxiety. It is one that prevents them from living a happy and comfortable life, and one that causes them to miss out on many opportunities.
The goal of this book is to help those with social anxiety become mindful of their thoughts, emotions, and behavior. It contains helpful facts and strategies on how to understand social anxiety and use mindfulness to overcome it. It also contains a bonus chapter to help you regulate your emotions, and another one to show you how to use affirmations that will change your life.
You will learn:
– What causes social anxiety, its’ symptoms and triggers which will help you to fully understand the nature of the problem
-The effective mindfulness strategies to overcome anxiety-triggered thoughts and behaviour
-The proven mindfulness techniques to enhance self-esteem in social situations
-Mindful strategies to avoid social anxiety relapse
-Five most effective mindfulness strategies that regulate emotional state instantaneously
-12 powerful incantations and affirmations that will change your life
And many more!



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